Personal Training Rochester NY | The Fitness Company

Changing Your Life One Workout at a Time

Are you unsure how to achieve your fitness goals? Tired of wasting time guessing your way through the gym? Invest in personal training to improve your health, energy, and strength.

You don’t have to be in shape to get started

Our friendly and experienced personal trainers will show you what to wear, where to stand, and how to work out.

You’ll receive support and accountability as you progress in your fitness journey, and enjoy a welcoming environment and unbeatable workout every time you attend a personal training session.

Complimentary Personal Training Consultation

No Strings Attached!

Why Should I Consider Hiring a Personal Trainer?

Personal training is an investment in your long-term health, and the fitness results you see from these training sessions will compound over time, helping sculpt a healthier and fitter you.

You should hire a personal trainer if your goal is to get fit in a structured way, or if you are uncertain about how you should use the machines, or what you need to achieve your specific long-term goals.

A personal trainer can also help you with motivation. Many people come to the gym not because of the variety of equipment, but because it helps them stay motivated to be around other people. A personal trainer is one of the best ways to stay motivated in achieving your fitness goals.

Frequently Asked Questions

Is Seeing a Personal Trainer Worth It?

Yes, seeing a personal trainer is worth it for most individuals who come in looking to better themselves in some way. It is important to understand that there are no magic tricks or secret strategies with personal training; it still takes hard work and dedication to change your life.

A personal trainer just helps you get there faster, drawing on a wealth of knowledge and experience that you might not be equipped with. Furthermore, they are there to provide accountability and motivation whenever you may need it.

How Long Should I Stay with a Personal Trainer?

Your personal trainer is your accountability partner at the gym, helping structure your workout routine, educating you on your body, the machines, and how to achieve your fitness goals.

You should plan to stick with your personal trainer at least for 3-6 months for short-term goals, however, it never hurts to stick with them longer than that.

Can Personal Trainers Give Meal Plans?

Yes, any personal trainer at The Fitness Company can provide you with meal plans based around your goals and current nutritional needs.

They may also provide advice on the type of food to eat for more energy during your workouts or to help speed up recovery, depending on your circumstances.

It is not required for personal trainers to provide meal plans, however, and you should always take any special nutritional needs into account before changing your dietary plan.

Not sure that personal training is the right fit for you?

Sign up for our complimentary, no obligation personal training consultation and give it a try. No pressure, no strings attached.

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What Can I Expect from Hiring a Personal Trainer?

A personal trainer is your professional fitness coach. At The Fitness Company, you can rest assured that you’re choosing from the best of the best personal trainers in the area. These personal trainers will map out your workouts, customizing your fitness and meal plans to your long-term goals.

No matter your body type or fitness level, a personal trainer will help you stay on track, keep you motivated, and provide much-needed structure to your everyday routine.

A personal trainer will show you how to use the machines, better understand your body, and what will be necessary to achieve your goals, becoming your personal accountability partner.

Complimentary Personal Training Consultation

No Strings Attached!

Meet Our Trainers