BODYFLOW™

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Results: Improves joint flexibility, tones & shapes, enhances mental wellbeing.

Event Timeslots (5)

Sunday
11:00 am - 12:00 pm
Beth
webSURGE

Monday
10:45 am - 11:45 am
Virtual
webSURGE

Tuesday
9:15 am - 10:15 am
Beth
webSURGE

Friday
10:45 am - 11:45 am
Virtual
webSURGE

Saturday
6:15 am - 7:15 am
Virtual
webSURGE