CORE™

CORE™ is an intense core-training program. It tightens your tummy and butt, while also improving functional strength and assisting in injury prevention. It is based on cutting-edge scientific research.

Results: tightens and tones core, improves functional strength for mobility and injury prevention.

Event Timeslots (8)

Monday
8:15 am - 8:45 am
Virtual
webSURGE

Monday
4:30 pm - 5:00 pm
Virtual
webSURGE

Tuesday
1:00 pm - 1:30 pm
Virtual
webSURGE

Wednesday
10:45 am - 11:15 am
Virtual
webSURGE

Wednesday
4:30 pm - 5:00 pm
Virtual
webSURGE

Thursday
8:15 am - 8:45 am
Virtual
webSURGE

Thursday
1:00 pm - 1:30 pm
Virtual
webSURGE

Friday
5:30 am - 5:45 am
Virtual
webSURGE