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What Does PR Mean in the Gym? A Guide to Unlocking Your Fitness Potential

In the dynamic world of fitness, where dedication meets discipline, the term “PR” stands as a beacon of personal achievement and progression. PR, or Personal Record, signifies more than just numbers on a barbell; it embodies the culmination of an

How Often Should You Go to the Gym? A Definitive Guide

In the world of fitness, the question of frequency often perplexes enthusiasts and beginners alike: How often should you go to the gym? This fundamental query lacks a one-size-fits-all answer, but with the right guidance, you can tailor a gym

Average Gym Membership Cost: A Comprehensive Guide for Fitness Enthusiasts in Rochester, NY

Joining a gym represents a significant commitment to your health and wellness journey. Whether you’re a seasoned athlete or someone taking their first steps towards a fitter lifestyle, understanding the landscape of gym memberships is crucial. This post will delve

Is Gym Membership Worth It? A Comprehensive Guide

As you embark on your fitness journey, one pivotal question emerges: Is gym membership worth it? At The Fitness Company, nestled in the heart of Rochester NY, our team of dedicated personal trainers witnesses daily transformations that speak volumes. This
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LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT
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Total Body

Total Body Conditioning is weight training based class. You will tone & improve strength. This is a head to toe conditioning class.
Team Training

Discover the Best Group Workout Classes at The Fitness Company

Are you looking to add some spice to your workout routine? or take it up a notch in terms of intensity and variety? Group classes can be the perfect solution! The Fitness Company offers an extensive range of high-energy, effective
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Are you up to the challenge?! Moving from station to station mixing cardio and strength training to achieve optimal results.
EDGE Team Training

7 Best Workout Classes for Beginners at The Fitness Company

Are you new to working out? Don’t know where to start? The Fitness Company has just what you’re looking for! We’ve compiled a list of our 7 best workout classes that make it easy and enjoyable for beginners. Whether your
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Hard HIIT: timed intervals alternating conditioning and strength movements will help you build muscle while burning fat.
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Guns Blazin

Guns Blazin is a 30 min class focused on upper body. Get toned and defined arms as well as increase chest and back strength.
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RPM™ – Virtual Cycle

RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up

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