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Category: News


What Does PR Mean in the Gym? A Guide to Unlocking Your Fitness Potential

In the dynamic world of fitness, where dedication meets discipline, the term “PR” stands as a beacon of personal achievement and progression. PR, or Personal Record, signifies more than just numbers on a barbell; it embodies the culmination of an

How Often Should You Go to the Gym? A Definitive Guide

In the world of fitness, the question of frequency often perplexes enthusiasts and beginners alike: How often should you go to the gym? This fundamental query lacks a one-size-fits-all answer, but with the right guidance, you can tailor a gym

Average Gym Membership Cost: A Comprehensive Guide for Fitness Enthusiasts in Rochester, NY

Joining a gym represents a significant commitment to your health and wellness journey. Whether you’re a seasoned athlete or someone taking their first steps towards a fitter lifestyle, understanding the landscape of gym memberships is crucial. This post will delve

Is Gym Membership Worth It? A Comprehensive Guide

As you embark on your fitness journey, one pivotal question emerges: Is gym membership worth it? At The Fitness Company, nestled in the heart of Rochester NY, our team of dedicated personal trainers witnesses daily transformations that speak volumes. This
Team Training

Discover the Best Group Workout Classes at The Fitness Company

Are you looking to add some spice to your workout routine? or take it up a notch in terms of intensity and variety? Group classes can be the perfect solution! The Fitness Company offers an extensive range of high-energy, effective
EDGE Team Training

7 Best Workout Classes for Beginners at The Fitness Company

Are you new to working out? Don’t know where to start? The Fitness Company has just what you’re looking for! We’ve compiled a list of our 7 best workout classes that make it easy and enjoyable for beginners. Whether your

What Makes a Good Personal Trainer: Everything You Need to Know

When it comes to our health and fitness, we want to make sure that we’re working with the best. That’s why it’s important to know what qualities to look for in a personal trainer before you start working with one.

Can You Use a Personal Trainer for Weight Loss? – The Answer to All of Your Questions!

If you’ve been struggling to lose weight, hiring a personal trainer may be the solution for you. Personal trainers can help you create an exercise program that is specific to your needs and helps you achieve your weight loss goals.

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