What Makes a Good Personal Trainer: Everything You Need to Know

When it comes to our health and fitness, we want to make sure that we’re working with the best. That’s why it’s important to know what qualities to look for in a personal trainer before you start working with one. In this blog post, we’ll discuss what makes a good personal trainer and what you should avoid. We’ll also give you tips on how to find a great personal trainer and the different types of personal trainers out there. Plus, we’ll touch on how often you should work with a personal trainer and why it’s important to have set goals when working with one. And finally, we’ll answer the question: is it worth working with a personal trainer?

What Makes a Good Personal Trainer?

When you’re looking for a personal trainer, it’s important to find someone who has the qualities that will help you reach your fitness goals. Here are some of the most important qualities to look for in a personal trainer:

• Patience: A good personal trainer is patient with their clients and understands that everyone learns at a different pace.

• Motivating: A good personal trainer is motivating and supportive, helping you stay on track even when you don’t feel like it.

• Knowledgeable: A good personal trainer is knowledgeable about fitness and exercise, so they can help you safely and effectively reach your goals.

• Reliable: A good personal trainer is reliable and will show up for your sessions on time.

• Flexible: A good personal trainer is flexible and can adapt their workout plans to meet your individual needs.

• Focused: A good personal trainer is focused on helping you reach your goals and will pay attention to your progress.

• They can communicate: A good personal trainer is able to communicate effectively so you can understand what they’re saying and why it’s important.

• Approachable: A good personal trainer is approachable and easy to talk to so you feel comfortable asking questions and expressing concerns.

• Professional: A good personal trainer is professional and will conduct themselves in a respectful manner.

• Organized: A good personal trainer is organized and will have a plan for each of your sessions.

• Knows how to develop a customized plan: A good personal trainer knows how to develop a customized plan that takes into account your individual goals, fitness level, and any limitations you may have.

• Passionate: A good personal trainer is passionate about what they do and helping their clients reach their goals.

• A good teacher: A good personal trainer is a good teacher and can explain things in a way that you can understand.

• Adaptable: A good personal trainer is adaptable and can adjust their plans as needed to help you reach your goals.

• Education and certificates: While not required, a good personal trainer will have some education and/or certification in the fitness field.

What to avoid in a personal trainer

Just as there are certain qualities to look for in a personal trainer, there are also some qualities you should avoid. Here are a few red flags to watch out for:

• Unprofessional.

• Rude or disrespectful.

• Lacks knowledge.

• Not organized.

• No goals.

• Cancels sessions.

• Not adaptable.

How do you know if you need a personal trainer?

There are a few things to consider when deciding if you need a personal trainer. First, what are your fitness goals? If you’re not sure what you want to achieve, it may be worth working with a trainer to help you develop some goals. Second, what is your budget? If you can’t afford regular personal training sessions, it may not be worth it. Finally, what is your fitness level? If you’re new to exercise, you may benefit from working with a trainer to learn proper form and technique.

How to find a great personal trainer

Now that you know what qualities to look for and avoid in a personal trainer, let’s focus on how to find a great personal trainer. Here are a few ideas:

• Ask around: Ask family, friends, and co-workers if they have any recommendations for personal trainers in your area.

• Check out online directories: Use an online directory like IDEA FitnessConnect to find personal trainers in your area.

• Read reviews: Once you have a few names of personal trainers, read reviews from past clients to get an idea of what they’re like to work with.

• Schedule a meeting: Once you’ve found a personal trainer you’re interested in working with, schedule a meeting to get to know them and see if they’re a good fit for you.

What are the different types of personal trainers?

There are several different types of personal trainers, each with their own unique strengths and weaknesses. Here are a few of the most common:

• One-on-one trainers work with you one-on-one to develop a customized plan to help you reach your goals. The main advantage of working with a one-on-one trainer is that they can tailor the workouts to your specific needs and abilities. The downside is that they can be more expensive than other types of trainers.

• Group trainers work with a group of people, usually in a class setting. The main advantage of working with a group trainer is that you’ll get the motivation of working out with other people. The downside is that the workouts may not be as customized as they would be with a one-on-one trainer.

• Virtual trainers work with you online or over the phone, so they’re a great option if you live in a rural area or can’t make it to a gym. The main advantage of working with a virtual trainer is that they’re usually more affordable than other types of trainers. The downside is that you won’t get the same personal attention as you would with a one-on-one trainer.

How often should you work with a personal trainer?

The frequency of your personal training sessions will depend on your goals, fitness level, and budget. If you’re just starting out, you may want to work with a trainer three to four times per week. As you get more fit, you can reduce the frequency of your sessions. And if you’re working with a trainer on a budget, you may only be able to afford one or two sessions per week.

Why is it important to develop a set of personal training goals?

Working with a personal trainer can be expensive, so it’s important to make sure you’re getting what you want out of the experience. One way to do this is by developing a set of personal training goals. This will help you and your trainer stay focused on what you want to achieve.

A personal trainer will assess your progress in a few different ways. They may use fitness tests, body measurements, and before and after photos to track your progress. They may also ask you how you’re feeling and if you’re seeing results in your everyday life.

How much do personal trainers cost?

The cost of personal trainers varies depending on their experience, location, and the services they offer. In general, you can expect to pay $50-$100 per session. Some trainers may also offer discounts if you purchase a package of sessions upfront.

Is it worth working with a personal trainer?

Working with a personal trainer can be a great way to reach your fitness goals. However, it’s important to make sure you’re working with a qualified trainer who is a good fit for you. Be sure to do your research and ask around before making a decision.

How do personal trainers deal with the age of COVID-19?

Many personal trainers have had to adapt the way they work in order to comply with social distancing guidelines. This may mean conducting sessions outdoors, meeting clients virtually, or modifying exercises to minimize contact. Some trainers have also started offering group classes and small-group training in order to minimize the risk of transmission. Whatever the case, be sure to ask your trainer what precautions they’re taking to keep you safe.

Choose The Fitness Company

As you can see, there are a lot of things to consider when choosing a personal trainer. Personal trainers can help you achieve your fitness goals, but it’s important to find the right trainer for you. Consider what you’re looking for in a trainer and be sure to ask around before making a decision. Once you’ve found the right trainer, make sure to set some personal training goals so you can stay focused on what you want to achieve.

The Fitness Company in Fairport, NY, is a great place to find a personal trainer. Our staff is knowledgeable and experienced, and our trainers are passionate about helping people reach their fitness goals. We offer a variety of services, including one-on-one training, group classes, and small-group training. We also have a wide range of equipment and amenities so you can get the most out of your workouts. Click here to learn more about our personal training services or contact us today to get started on the next step in your fitness journey.