News, Page 1
Filter by Category:
Challenge
Are you up to the challenge?! Moving from station to station mixing cardio and strength training to achieve optimal results.
Hard HIIT
Hard HIIT: timed intervals alternating conditioning and strength movements will help you build muscle while burning fat.
Guns Blazin
Guns Blazin is a 30 min class focused on upper body. Get toned and defined arms as well as increase chest and back strength.
SQUAT Sesh
SQUAT: a 30 min class focused on lower body. Squat and lunge your way to sculpted legs and glutes
Industrial Strength
Working with heavier load and fewer reps means more strength without the bulk. This program combines old school methods and modern science to achieve better strength and conditioning.
Afterburn
Many people strength train with weights, while others do cardio or aerobics– somewhere in between in Afterburn the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but have been around for over 100
Industrial Strength
Working with heavier load and fewer reps means more strength without the bulk. This program combines old school methods and modern science to achieve better strength and conditioning.
Foundations
You can’t build a great home without a SOLID Foundation. Likewise, before we begin to build advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging full-body program, Foundations will
Afterburn
Many people strength train with weights, while others do cardio or aerobics– somewhere in between in Afterburn the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but have been around for over 100
