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GRIT™

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT
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Total Body

Total Body Conditioning is weight training based class. You will tone & improve strength. This is a head to toe conditioning class.
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Challenge

Are you up to the challenge?! Moving from station to station mixing cardio and strength training to achieve optimal results.
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Hard HIIT

Hard HIIT: timed intervals alternating conditioning and strength movements will help you build muscle while burning fat.
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Guns Blazin

Guns Blazin is a 30 min class focused on upper body. Get toned and defined arms as well as increase chest and back strength.
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RPM™ – Virtual Cycle

RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up
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Arms and Abs

Arms and Abs: 45 minute class focusing on the core and upper body. It can use a variety of equipment. Results: Improved upper body and core strength
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SQUAT Sesh

SQUAT: a 30 min class focused on lower body. Squat and lunge your way to sculpted legs and glutes
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BODYCOMBAT™

In BODYCOMBAT™, you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
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Cycling

Ride your way to better fitness! Results: Improved cardiovascular function.
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CORE™

CORE™ is an intense core-training program. It tightens your tummy and butt, while also improving functional strength and assisting in injury prevention. It is based on cutting-edge scientific research. Results: tightens and tones core, improves functional strength for mobility and

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