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CORE™
CORE™ is an intense core-training program. It tightens your tummy and butt, while also improving functional strength and assisting in injury prevention. It is based on cutting-edge scientific research. Results: tightens and tones core, improves functional strength for mobility and
SPRINT™ – Virtual Cycle
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity,
BODYFLOW™
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into
BODYPUMP™
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Results: Tones and
Boxing + HIIT
This class takes place in the Edge Room. Packed with energy, unleash your stress on the heavy bags, and blast calories with fantastic intervals. Heavy Bag gloves required.
Industrial Strength
Working with heavier load and fewer reps means more strength without the bulk. This program combines old school methods and modern science to achieve better strength and conditioning.
Afterburn
Many people strength train with weights, while others do cardio or aerobics– somewhere in between in Afterburn the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but have been around for over 100
THE TRIP™ – Virtual Cycle
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning
