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RPM™ – Virtual Cycle
RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up
Butts & Guts
Arms and Abs
Arms and Abs: 45 minute class focusing on the core and upper body. It can use a variety of equipment. Results: Improved upper body and core strength
SQUAT Sesh
SQUAT: a 30 min class focused on lower body. Squat and lunge your way to sculpted legs and glutes
BODYCOMBAT™
In BODYCOMBAT™, you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Cycling
Ride your way to better fitness! Results: Improved cardiovascular function.
CORE™
CORE™ is an intense core-training program. It tightens your tummy and butt, while also improving functional strength and assisting in injury prevention. It is based on cutting-edge scientific research. Results: tightens and tones core, improves functional strength for mobility and
SPRINT™ – Virtual Cycle
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity,
What Makes a Good Personal Trainer: Everything You Need to Know
When it comes to our health and fitness, we want to make sure that we’re working with the best. That’s why it’s important to know what qualities to look for in a personal trainer before you start working with one.
Can You Use a Personal Trainer for Weight Loss? – The Answer to All of Your Questions!
If you’ve been struggling to lose weight, hiring a personal trainer may be the solution for you. Personal trainers can help you create an exercise program that is specific to your needs and helps you achieve your weight loss goals.
BODYBALANCE™
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into
BODYPUMP™
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Results: Tones and
